ATHLETES

Just a quick reminder on the importance of check-ins:

✅ Check-ins matter — They allow me to track your progress, make the right adjustments, and help you reach your goals efficiently. Without them, I can’t coach you effectively.
✅ Deadline: All check-ins must be submitted before 12:00 PM (noon) Central Time on the day you're scheduled. Late check-ins may be delayed until the following week.
✅ Photos:

• Competitors: Mandatory posing shots – front, back, and both sides. Clear lighting, no filters.

• Lifestyle clients: Front, back, and both sides. 5 clear photos are plenty.

Lastly — please be honest in your check-ins. This is a no-judgment space. The more truthful you are, the better I can support you.

Let’s keep showing up and making progress!